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Meditation + Talk: The Heart of Who We Are
February 22, 2024

This Wednesday Night Meditation included a 39-minute meditation and a 34-minute talk about The Heart of Who We Are, from Guest Teacher Caverly Morgan.

Caverly Morgan is a spiritual teacher, non-profit founder, speaker, and author who blends the original spirit of Zen with a modern nondual approach. Her practice began in 1995 and has included eight years of training in a silent Zen monastery. Caverly has been teaching contemplative practice since 2001. She is the founder of Peace in Schools, a nonprofit that created the nation’s first for-credit mindfulness class in public high schools. Caverly is the author of The Heart of Who We Are: Realizing Freedom Together as well as A Kids Book About Mindfulness. She has been teaching contemplative practice since 2001 and leads meditation retreats, workshops, and online classes internationally. You can learn more at caverlymorgan.org.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation

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Talk

Download the Audio of this Talk
These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself. 

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