pixel
Meditation + Talk: The Heart of Who We Are
February 22, 2024

This Wednesday Night Meditation included a 39-minute meditation and a 34-minute talk about The Heart of Who We Are, from Guest Teacher Caverly Morgan.

Caverly Morgan is a spiritual teacher, non-profit founder, speaker, and author who blends the original spirit of Zen with a modern nondual approach. Her practice began in 1995 and has included eight years of training in a silent Zen monastery. Caverly has been teaching contemplative practice since 2001. She is the founder of Peace in Schools, a nonprofit that created the nation’s first for-credit mindfulness class in public high schools. Caverly is the author of The Heart of Who We Are: Realizing Freedom Together as well as A Kids Book About Mindfulness. She has been teaching contemplative practice since 2001 and leads meditation retreats, workshops, and online classes internationally. You can learn more at caverlymorgan.org.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation

Download the Audio of this Meditation

Talk

Download the Audio of this Talk
These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself. 

Make a Donation:

These teachings are offered freely.

Donations to support these teachings are received with much gratitude!
Sign Up to Join Me Every Wednesday, for Free
6-7:30pm PT / 9-10:30pm ET

Can’t make it live? Sign up to receive access to the recordings.

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.

The Calm Mind: 4 Habits for Finding Peace in a Chaotic World

LIVE Online Workshop - May 31

Join Rick to learn 4 habits for staying calm and at peace - no matter what life throws your way.

Trauma and the Healing Power of Love

5-Week Course on Disrupting Negative Thoughts

Starting March 29, explore breaking the cycle of worries, anger, guilt, and shame.
HALF-OFF THRU
March 29

Recent Wednesday Meditations

Get Rick’s Free Weekly Newsletter

Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.

Name
This field is for validation purposes and should be left unchanged.