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Meditation + Talk: The Essence of Mindfulness
April 15, 2020

In this Wednesday Night Meditation, we start with a 45-minute guided meditation and then I offer a talk on The Essence of Mindfulness.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!

Meditation: The Essence of Mindfulness

Download the Audio of this Meditation

Talk: The Essence of Mindfulness

Download the Audio of this Talk 

These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.

Make an Offering
These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself. 

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These teachings are offered freely.

Donations to support these teachings are received with much gratitude!
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