pixel
Meditation + Talk: Practicing with Mistakes, Regret, and Remorse
March 2, 2023
This Wednesday Night Meditation included a 33-minute meditation, a 47-minute talk, and a discussion with Rick Hanson about Practicing with Mistakes, Regret, and Remorse.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation: Practicing with Mistakes, Regret, and Remorse

Download the Audio of this Meditation

Talk: Practicing with Mistakes, Regret, and Remorse

Download the Audio of this Talk

These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.

Make an Offering
These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself. 

Make a Donation:

Please enter your email and donation amount here. Once you click “Donate” you will be directed to PayPal, where you can pay via credit card (no PayPal account required) or your PayPal account.

"*" indicates required fields

Payment Method
MasterCard
Visa
Supported Credit Cards: MasterCard, Visa
  
This field is for validation purposes and should be left unchanged.

These teachings are offered freely.

Donations to support these teachings are received with much gratitude!
Make a Donation
Sign Up to Join Me Every Wednesday, for Free
6-7:30pm PT / 9-10:30pm ET

Can’t make it live? Sign up to receive access to the recordings.

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.

The Positive Neuroplasticity Training

A 6-Week Course in Positive Brain Change - Half-Off

Starting November 2, learn Rick's HEAL method for overcoming your brain's negativity bias.

Trauma and the Healing Power of Love

5-Week Course on Trauma - Half-Off

Starting November 30, explore practices for building up a strong sense of love and support inside yourself so you can start accepting and healing from past wounds

Recent Wednesday Meditations

Get Rick’s Free Weekly Newsletter

Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.

Name
This field is for validation purposes and should be left unchanged.