pixel
Meditation + Talk: Making Efforts – The Third Factor of Awakening
April 14, 2023

This Wednesday Night Meditation included a 35-minute meditation, a 61-minute talk, and a discussion with Rick Hanson about Making Efforts: The Third Factor of Awakening.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation: Making Efforts – The Third Factor of Awakening

Talk: Making Efforts – The Third Factor of Awakening

These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.

These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself. 

Make a Donation:

These teachings are offered freely.

Donations to support these teachings are received with much gratitude!
Sign Up to Join Me Every Wednesday, for Free
6-7:30pm PT / 9-10:30pm ET

Can’t make it live? Sign up to receive access to the recordings.

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.
Change Your Mind - Best Mindset Courses

4-Week Course Starts August 30

SAVE 66%! Join Rick for a heartfelt journey of coping, healing, and growing — no matter how loss shows up in your life.

Just One Minute - Best Well-Being Courses

Build a Happier, Healthier Mind in Just a Minute or Two a Day

57 Practical, Positive Ways to Feel Better Now

Recent Wednesday Meditations

Get Rick’s Free Weekly Newsletter

Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.

Name
This field is for validation purposes and should be left unchanged.