This Wednesday Night Meditation included a 35-minute meditation and a 49-minute talk about How to Be Calmer . . . Now.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
These teachings are offered freely.
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57 Practical, Positive Ways to Feel Better Now
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Discover six key turning points on the path of practice—from calming the mind to letting go of craving—and come home to the peaceful strength already inside you.
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