This Wednesday Night Meditation included a 35-minute meditation and a 49-minute talk about How to Be Calmer . . . Now.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
These teachings are offered freely.
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
Start stepping into more useful, hopeful thoughts about yourself and others with this 6-week course that starts August 8.
57 Practical, Positive Ways to Feel Better Now
Learn how to stop ruminating and quiet craving, comparison, and overthinking—so you can cultivate more gladness, tranquility, contentment, and peace of mind.
What we bow toward shapes who we become. Reflect on the vows, values, and practices that can guide a meaningful life.
Feeling overwhelmed by the world? Start with one compassionate connection. Small moments of kindness can change lives—including your own.
Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.
