This Wednesday Night Meditation included a 36-minute meditation and a 47-minute talk about Finding Contentment – Wherever You Are.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
These teachings are offered freely.
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Join Rick to start having more thoughts that help and fewer that hurt.
57 Practical, Positive Ways to Feel Better Now
Struggling with constant change? In this talk, explore how embracing impermanence can ease anxiety, loosen clinging, and open the door to deeper peace.
Feeling overwhelmed or stuck in certainty? Explore the surprising peace of not-knowing and how beginner’s mind can free you from stress and suffering.
Minimizing pain—yours or others’—only deepens suffering. By respecting and relieving suffering with strength and compassion we can grow the strengths you need to heal.
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