This Wednesday Night Meditation included a 33-minute meditation and a 55-minute talk about Eat the Meal, Not the Menu.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
These teachings are offered freely.
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
Join Rick for a 6-week online course on having more thoughts that help and fewer that hurt. Starts This Week!
57 Practical, Positive Ways to Feel Better Now
Minimizing pain—yours or others’—only deepens suffering. By respecting and relieving suffering with strength and compassion we can grow the strengths you need to heal.
Feeling unseen or unappreciated? Learn how generosity and appreciation support lasting inner strength, and what to do when others don’t value your efforts.
Feeling overwhelmed, always striving, or burnt out—even from good intentions? Learn how to stay centered and content through your core practice.
Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.