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Meditation + Talk: Cultivating a Wholehearted Practice
July 14, 2022

This Wednesday Night Meditation included a 26-minute meditation and a 53-minute talk with guest teacher Sensei Koshin Paley Ellison.

Sensei Koshin Paley Ellison, MFA, LMSW, DMIN, is an author, Zen teacher, and Jungian psychotherapist. Koshin co‐founded the New York Zen Center for Contemplative Care, a nonprofit center offering contemplative approaches to care through education, care partnering, and Zen practice.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!

Meditation: Cultivating a Wholehearted Practice

Download the Audio of this Meditation

Talk: Cultivating a Wholehearted Practice

Download the Audio of this Talk

These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.

Make an Offering
These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself. 

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These teachings are offered freely.

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