pixel
Meditation + Talk: Connecting with Yourself and Others – Three Foundational Practices
June 29, 2023

This Wednesday Night Meditation included a 33-minute meditation, a 47-minute talk, and a discussion on Connecting with Yourself & Others: Three Foundational Practices.

Daniel Ellenberg, Ph.D., is a co-founder of Relationships That Work®, founder/director of Strength with Heart® men’s groups and workshops, and a principal in Rewire Leadership Institute®He is a licensed psychotherapist, leadership coach, and seminar leader.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation: Connecting with Yourself and Others – Three Foundational Practices

Talk: Connecting with Yourself and Others – Three Foundational Practices

These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.

Get Rick’s Free Weekly Newsletter

Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.

Name
This field is for validation purposes and should be left unchanged.

The Strong Heart Relationship Course

4-Week Series on Improving All Your Relationships

Join Rick to learn Practical Skills for More Fulfilling, Peaceful, and Effective Relationships.

Recent Posts

Don’t Beat Yourself Up

Don’t Beat Yourself Up

Try to understand what causes you to feel fault, resolve it and move on. Inner criticism tears you down. Commit to skillful corrections. Take a big breath and very deliberately name to yourself three strengths or virtues you have and let them sink in.

Be Benevolent

Be Benevolent

Liking feels good, it encourages us to approach and engage the world. Know what benevolence feels like in your body, heart, and mind, and realize that it is natural and normal. Appreciate some of the benevolence that buoys you along. Most people are fair-minded, empathic, cooperative, compassionate, and kind: in a word, benevolent.