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Meditation + Talk: Appreciating Life Through Mindfulness of Death
January 18, 2024

This Wednesday Night Meditation included a 35-minute meditation and a 44-minute talk about Appreciating Life Through Mindfulness of Death, from guest Teacher Sean Fargo.

Sean Fargo is a former Buddhist monk, Founder of Mindfulness Exercises, and former staff at Spirit Rock Meditation Center. He teaches mindfulness for the E.P.A., N.O.A.A., Mindful Fed, various Olympic Teams, healthcare centers, schools, hospitals, and prisons.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation

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Talk

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These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself. 

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These teachings are offered freely.

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