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Meditation + Talk: 5 Ways to Steady Your Mind
February 11, 2022

This Wednesday Night Meditation included a 34-minute meditation and 57-minute talk and discussion about 5 Ways to Steady Your Mind.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!

Meditation: 5 Ways to Steady Your Mind

Download the Audio of this Meditation

Talk: 5 Ways to Steady Your Mind

Download the Audio of this Talk

These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.

Make an Offering
These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself. 

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