Rick talks about social and communal harmony and what your path of happiness is. What is it made of and what aids or supports it?
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
These teachings are offered freely.
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In this 6-week live course, Dr. Rick Hanson will guide you in practical, research-backed ways to release old patterns and grow a lasting sense of confidence, kindness toward yourself, and genuine self-worth.
57 Practical, Positive Ways to Feel Better Now
Holding onto old regrets? Learn how to take responsibility without shame — and how forgiveness and compassion can set you free from old burdens.
Even our messy, reactive parts come from good intentions. Learn how to rest in your own goodness and act from it more often.
Discover how compassion, wisdom, and skillful action unite to create the awakened heart of the Mahayana path.
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