In relationships, it’s natural to join with others, but it’s also fundamentally important to have a strong sense of your own autonomy. In this clip from my Foundations of Well-Being program I explain how you can create a secure base of “me” inside yourself to be more able to explore “we” out in the world.
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Break Free from Self-Doubt & Grow the Confidence to Be Fully Yourself
To stay well, make sure you’re getting enough sleep, eating correctly, doing exercise regularly, avoiding health hazards, and having regular checkups.
Dr. Rick and Forrest explain why through one of the most influential frameworks in psychology: Family Systems Theory (FST).
What happens when we stop fighting the vulnerability of being human? What if we practiced living with radical helplessness, radical trust, and radical acceptance?
What’s the spark and what’s the fuel? Welcome joy. Positive emotions – such as feelings of gratitude, love, and confidence – strengthen the immune system, protect the heart against loss and trauma, build relationships, increase resilience