The San Rafael Meditation group was a weekly gathering in San Rafael, California led by Rick Hanson, Ph.D. (and occasional guest teachers). It has now been replaced by the online Wednesday Meditation.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
These teachings are offered freely.
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
Join Rick to learn 4 habits for staying calm and at peace - no matter what life throws your way.
Starting March 29, explore breaking the cycle of worries, anger, guilt, and shame.
HALF-OFF THRU
March 29
Feeling overwhelmed, stuck, or like you’re not enough? Learn how to stop striving, trust your inner wisdom, and tap into the quiet strength already in you.
Struggling with stress, regret, or overwhelm? Learn four powerful ways to calm your mind, stop overthinking, and find real peace—backed by brain science.
Explore how engaged Buddhism connects inner healing with outer change—practical ways to face systemic suffering with wisdom, compassion, and courage.
Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.