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Navigating Loss

A Free Webinar on Grief with Dr. Rick Hanson

Grief touches every part of life. It can show up in obvious ways, like the loss of a loved one, or in quiet, hidden forms—changes that no one else sees but you. Whatever your experience, grief can feel heavy, confusing, or isolating.

You don’t have to face it alone.

Sign up to get free access to a 1.5-hour webinar with Dr. Rick Hanson, full of practical and heartfelt ways to meet grief with more understanding and self-compassion. Rick covers:

  • 3 Resources for coping with grief
  • 3 steps for processing a loss
  • Losing a spouse/partner
  • Losing a child
  • Losing a pet
  • The loss of health, abilities, or identity
  • Coping with the disappointment of grieving alone

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Dr. Rick Hanson

Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain,  and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 25 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in northern California and have two adult children. He loves the wilderness and taking a break from emails.

Questions?

See below for a list of common questions and answers. If you don’t see your question answered below, please contact us.

What day and time is this event?

This event took place on Sunday, August 24 at 12pm PT / 3pm ET. You can sign up to receive the recordings.

Will there be recordings?

The entire event was recorded and you can get access to it by filling out the form above.