Healing Insecure Attachment
A 5-Week Course with Dr. Rick Hanson
Course Begins April 26th
Are you struggling with relationships?
Do you find it hard to trust others or feel secure in your connections?
You’re not alone.
Insecure attachment patterns formed in childhood can impact our adult relationships in profound ways. But there’s hope—with the right tools and guidance, you can heal old wounds and create more fulfilling relationships.
In this 5-week course with Dr. Rick Hanson, you’ll learn how to identify your own attachment style(s) — and others’ and use the research-backed HEAL method to literally change your brain and create new neural pathways for interacting and connecting securely.
Save 30% through April 25.
$249 $174
Get Powerful, Practical Tools to:
Recognize and heal attachment wounds from your past
Increase your capacity for healthy intimacy and trust
Grow the good inside your brain for more security
Create more satisfying, secure connections in all areas of life
This 4-Hour Workshop Will Cover:
Fundamentals of Attachment Theory
- A profile of attachment styles, particularly insecure-avoidant and insecure-anxious
- The relationship to schizoidal-ish or borderline-ish tendencies
- How outcomes are affected by temperament, health issues, poverty, racism, and peers—not just caregivers
-
“Object relations”—how we create paradigms, models, scripts of relationships
Insight Into Your Own Style
- What each of the styles feel like on the inside
- Approaching your own tendencies, relationship issues and past with compassion—instead of blame
- Identifying your behaviors and strategies that may feel self-evident and necessary, but may actually create trouble in your relationships
Taking in the Good and Healing
- Hopeful research and antidotes that illustrate that we really can heal how we’ve been understandably affected by our childhoods
-
Introduction to the HEAL process: internalizing experiences of what you needed as a child
- Identifying your own key “psychologial nutrients”
- Recognizing and working through fears of internalizing these
Problem-Solving in Relationships
- Common problems in relationships when one—or both!—are insecurely attached.
- What it’s like for others—partners, colleagues, parents, adult kids, siblings, friends, bosses, etc.—to be with someone who is avoidant-insecure or avoidant-anxious
- Suggestions and practical tips if you are avoidantly or anxiously attached . . . . or the other person is
Save 30% through April 25.
$249 $174
What You Get:
4 Hours of Video Teachings
Pre-recorded talks organized into short pieces that you can watch whenever you want.
Guided Practices
Experiential practices for mindfulness, bringing kindness to yourself, reflecting on your past journey in relationships, and affirming your needs and individuality in relationships.
Q&A Session
Join Dr. Hanson on May 27, 2025 at 12pm PT for an hour-long live event on Zoom where he answers YOUR questions.
Lifetime Access
Lifetime access so you can review the content at whatever pace suits you best.
AND Therapists can earn 4 CE Credits
Continuing Education Credits are available for an additional $50. Click here to learn more.
Transform Your Relationships
Register by April 25th to save 30%.
Register for the Course
$249 $174
(Available at check-out in the US: 4 interest-free payments through Affirm, Afterpay, or Klarna.)
Course + 4 CE Credits
$299 $210
(Available at check-out in the US: 4 interest-free payments through Affirm, Afterpay, or Klarna.)
Lifetime Access and 30-Day Money-Back Guarantee
Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 15 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in northern California and have two adult children. He loves the wilderness and taking a break from emails.
Frequently Asked Questions
Is this a self-paced series, or do I need to watch it at a specific time?
The recordings are available to watch at any time for anyone who has registered for the workshop.
Is this program for everyone?
The Healing Insecure Attachment workshop is an educational workshop for the general public.
This workshop is not psychotherapy, nor treatment for any physical or mental health condition. Participants take responsibility for their own experience in the workshop.
The Healing Insecure Attachment workshop could be a useful resource for normal range experiences of anxiety, blue mood, stress, loneliness, and interpersonal conflicts, including for people in psychotherapy for these concerns.
If you are engaging in psychotherapy while engaging this workshop, please tell your therapist.
Last, if you have serious psychological issues or a history of suicidality, complex trauma, psychosis, or other severe mental health issues, you should consider not participating in this workshop as it could stir things up for you without there being the option of individual support – and we strongly advise that you seek professional treatment.
What if I need to cancel after I've registered?
No worries, just send us an email at rick@rickhanson.net and we’ll process your cancellation and refund within 2 business days
When does the 30-day money-back guarantee end?
The 30-day money-back guarantee is good for 30 days from the time you register for the workshop.
Are there scholarships available?
For those who are genuinely unable to pay for the workshop – which could include people who are unemployed, disabled, students, on a small fixed income or public assistance, or living in a developing country – there are full and half scholarships available.
Can I get Continuing Education Credits?
This programwill be eligible for 4 CE homestudy Credits (for an additional $50) from Being Well, Inc., a continuing education provider approved by the American Psychological Association (APA). We suggest checking with your licensing board to ensure that they’ll accept credits from APA-approved providers prior to purchasing or submitting the credits. More information coming soon.
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