Rick’s Picks is a series of posts highlighting the very best content online.
Using science to determine which of the many diets will help you lose the most weight; this article shows charts to compare.
Read more here: https://fivethirtyeight.com/features/which-diet-will-help-you-lose-the-most-weight/
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Starting November 2, learn Rick's HEAL method for overcoming your brain's negativity bias.
Starting November 30, explore practices for building up a strong sense of love and support inside yourself so you can start accepting and healing from past wounds
When you vote, you are speaking up, which makes you stronger and healthier in mind and body. Visit HealDemocracy.org to get resources for understanding your choices and making your voice heard.
Where does it hurt? The practice: Recognize suffering in others. We’re usually aware of our own suffering, but seeing the suffering in others: that’s not so common. All the news and pictures of disaster, murder, and grief that bombard us each day
Discover the power of deep listening to heal disconnection, reduce conflict, and nurture meaningful relationships—with clarity, empathy, and lasting well-being.
Somatic therapist Elizabeth Ferreira joins Forrest to discuss complex PTSD, dissociation, and working with challenging emotions.
Books have brought me comfort, humor, knowledge, inspiration, and a lot of joy. Here are my favorites from 2024 — from Fiction to Spiritual Growth to Science.