Rick’s Picks is a series of posts highlighting the very best content online.
Using science to determine which of the many diets will help you lose the most weight; this article shows charts to compare.
Read more here: https://fivethirtyeight.com/features/which-diet-will-help-you-lose-the-most-weight/
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Feeling overwhelmed? Learn how to cultivate equanimity—stay calm, clear, and resilient in tough times with practical tools from Dr. Rick Hanson.
Speaking from an open heart can seem so vulnerable yet be the strongest move of all. Naming the truth has great moral force.
Dr. Rick and Forrest explore improving focus and fixing our attention spans in a world that is constantly trying to distract us.
Dr. Daniel Ellenberg shares how to navigate chaos with clarity and compassion, and take action without burnout or hardening your heart.