Rick’s Picks is a series of posts highlighting the very best content online.
Using science to determine which of the many diets will help you lose the most weight; this article shows charts to compare.
Read more here: https://fivethirtyeight.com/features/which-diet-will-help-you-lose-the-most-weight/
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When you give more to yourself, you have more to offer others.
Forrest is joined by renowned therapist Terry Real and his son Justin for a frank exploration of modern masculinity.
Feeling unseen or unappreciated? Learn how generosity and appreciation support lasting inner strength, and what to do when others don’t value your efforts.
Perhaps the most powerful tool for your mental health – and certainly for the health of your relationships – is to speak truly.