Wednesday Meditations and Talks on:
These days many people feel anxious about events and issues that seem beyond their control, such as climate change, political instability, and technological advancements. Get perspective and practices for recognizing exaggerated worries and managing emotions.
Feeling stuck? Or, know someone who is struggling, and resisting help or change? We can move forward and grow with wisdom and patience.
Guest teacher Henry Shukman shares how the practice of being quiet and still can bring us to something deeper in our nature.
We all have regrets. Meditate on Resting in Contentment and Releasing Craving. Then learn 7 Practices for Dealing with Regrets.
Regret can be a heavy burden. As we reflect on our mistakes and regrets, it’s essential to explore our underlying good intentions and embrace openheartedness.
Learn how to apply the wisdom of the Dharma to personal and global challenges. Meditate on Letting Go of Preoccupations and Resting in what’s good.
When we use forgiveness to move past our mistakes responsibly, we can start to encourage ourselves, cherish our achievements, and let go of that relentless pursuit of perfection.
In this weekly live meditation and talk from Caverly Morgan, the focus was on The Heart of Who We Are.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Why Do We Take in the Good?
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on How Do You Know You’re a Good Person?
These teachings are offered freely.
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Starting November 2, learn Rick's HEAL method for overcoming your brain's negativity bias.
When you vote, you are speaking up, which makes you stronger and healthier in mind and body. Visit HealDemocracy.org to get resources for understanding your choices and making your voice heard.