In this talk, I discuss how mindfulness, focused attention, open awareness, and non-clinging help us manage reactivity, reduce rumination, and relate more wisely to ourselves and others.
Wednesday Meditations and Talks on:
Overcoming Difficulties
Talk + Meditation: Five Ways to Feel Less Anxious
Five powerful practices for meeting fear with mindfulness, compassion, action, and wisdom — and learning to live well, meanwhile.
Talk + Meditation: How to Trust Yourself
Learn how to rebuild self-trust, stop shrinking your life, and stay grounded when triggered. Also do a meditation on mindful breathing.
Talk + Meditation: Good IntentionsÂ
When the world feels morally confusing—or you’re hard on yourself for not being perfect—this talk explores how to reconnect with your good intentions, clarify your values, and live from the deeper goodness already moving through you.
Talk + Meditation: Finding a Way Forward through Grief
Grief is normal — but we can get stuck in it. Learn how to release rumination, hold loss in love, and give yourself permission to move forward.
Talk + Meditation: Respecting and Relieving Suffering
Minimizing pain—yours or others’—only deepens suffering. By respecting and relieving suffering with strength and compassion we can grow the strengths you need to heal.
Meditation + Talk: How to Calm the Biological Machinery of Stress and Suffering
Feeling overwhelmed or stressed? Learn how your nervous system works—and simple, science-backed ways to calm down, open up, and feel more present and content.
Meditation + Talk: The Quiet Strength You Already Have Inside
Feeling overwhelmed, stuck, or like you’re not enough? Learn how to stop striving, trust your inner wisdom, and tap into the quiet strength already in you.
Meditation + Talk: Four Ways to Deal with Life’s Challenges Without Suffering Them
Struggling with stress, regret, or overwhelm? Learn four powerful ways to calm your mind, stop overthinking, and find real peace—backed by brain science.
Meditation + Talk: How to Turn a Corner . . . for the Better
How can we let go of old hurts and turn a corner in our lives? Learn simple, heartfelt ways to heal, move forward, and find more peace inside.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
Can’t make it live? Sign up to receive access to the recordings.
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6-Week Workshop on Self-Worth: Starts April 4th
Break Free from Self-Doubt & Grow the Confidence to Be Fully Yourself