Learn how self-compassion can soothe your inner critic, ease emotional pain, and reconnect you with your own worth, strength, and capacity to heal.
Wednesday Meditations and Talks on:
Mindfulness Practice
Meditation + Talk: Stress Relief through Mindful Breathing
Learn how mindful breathing can ease stress and steady your mind. Dr. Rick Hanson shares practical tools to find calm and clarity in daily life.
Talk: Working Productively With Our Hindrances and Personality Patterns
Learn how your unconscious personality patterns shape your thoughts, reactions and relationships — and how to work productively with them.
Meditation + Talk: What Should You Do About Your . . . Shoulds?
The weight of constant “shoulds” can be exhausting and include a lot of self-criticism, regret, and frustration. Learn a different way to motivate yourself that is sustainable and freeing.
Meditation + Talk: Remembering Our True Nature
Feeling disconnected? Maria Paula Jimenez helps you reclaim your true nature with mindfulness and compassion with an inspiring talk and guided meditation.
Meditation + Talk: Responding Effectively to the Crises and Craziness of Our Time
Join guest teacher Dr. Roger Walsh for practical tips to transform overwhelm into clarity, compassion, and purposeful action.
Meditation + Talk: The Power of Patience
Discover how patience can help you navigate life’s frustrations and paradoxes, and cultivate calm, resilience, and wisdom in the face of everyday challenges.
Meditation + Talk: Speaking Wisely – Even If Others Aren’t
Feeling unheard or stuck in relationships? Get mindfulness-based tools to navigate conflict, stay grounded, and foster deeper understanding and connection.
Meditation + Talk: How to Be a Good Listener – and Help Others Listen Better to You
Discover the power of deep listening to heal disconnection, reduce conflict, and nurture meaningful relationships—with clarity, empathy, and lasting well-being.
Meditation + Talk: The Power of No
Struggling with boundaries or overcommitment? Learn the power of “no” to reclaim space for what matters, assert your needs, and find peace and clarity.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
Can’t make it live? Sign up to receive access to the recordings.
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6-Week Live Course
Starting October 16th, join Rick live every Friday to reach your younger, wounded layers and fill the hole in your heart – for good.