Explore how to handle feelings of disgust mindfully, keeping a moral view without disconnecting. Discover practical steps to foster compassion and clarity amidst challenges.
Wednesday Meditations and Talks on:
Mindfulness Practice
Meditation + Talk: 5 Ways to Stop Spinning Your Wheels and Get What You Really Want
Discover how to break free from exhausting cycles, realign your energy with what matters, and unlock your unique strengths to find renewed purpose and vitality.
Meditation + Talk: 5 Reasons Why You Are Working Hard and Going Nowhere
Feeling stuck? Learn 5 key psychological barriers that keep us from moving forward and how breaking free from “normal” can unlock new possibilities.
Meditation + Talk: The Sacred Power of Friendships
In a time of widespread loneliness and isolation, it’s crucial we recognize that our “friendship net worth” matters deeply.
Meditation + Talk: Feeling Already Enough in Your Relationships
When we realize that we already have enough connection, love, and worth, we can stop craving and chasing more and start feeling at peace in our relationships.
Meditation + Talk: How to Feel Already Content
Learn how to break free from the loop of craving and chasing — living more in the present without getting weighed down by stress and disappointment.
Meditation + Talk: Ways of Cultivating Insight
Cultivating Insight can offer real relief from suffering and frustration, and get us out of patterns that no longer serve us. Learn how with Oren Jay Sofer.
Meditation + Talk: Already Free of Fear, Already at Peace
Balance out stress, anxiety, and dissatisfaction by embracing a sense of already being enough, already being safe, and already being at peace.
Meditation + Talk: How to Feel Already OK
It’s easy to get caught up in chasing goals and fixating on what’s wrong. By noticing what we already have, we can feel a sense of peace, contentment, and love.
Meditation + Talk: Steadying Your Mind through Finding Wholeness and Stillness
Feeling Anxious? Learn two powerful practices that anchor you more firmly in the present moment and help with steadying your mind, with Dr. Rick Hanson.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
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Improve Your Relationships: Starts July 18th
Are your relationships a source of frustration, disappointment, or stress? Join me for a 4-week series with practical tips for improving all of your interactions with others.