How do you go about working through anxiety? Over the last year we’ve all been through a lot. In addition to the many major costs, there have been smaller, subtler costs as well, including a pervasive feeling of anxiety. In this episode, Rick and Forrest walk through a normal experience of anxiety and offer some suggestions for working through anxiety and overcoming it.
Key Topics:
- 3:30: Accepting the presence of anxiety
- 6:30: Recognize what’s alright right now
- 10:00: Finding heart, and connecting with other people
- 18:30: Taking action and working through anxiety
- 26:30: Appreciating the biological part of anxiety
- 32:00: Surrendering to what will happen
- 37:00: What enables surrender?
- 41:20: Recap
Dealing with Anxiety Online Program
Anxiety, fear, and worry are normal reactions, but they don’t have to be your constant companions. Let go of anxiety and grow a greater sense of calm, strength, and being protected and supported by other people with these 5 powerful practices from Dr. Rick Hanson.
