pixel
Being Well Podcast: The Pitfalls of Self-Help: Comparison and The Secret
July 27, 2020

In the second episode related to the pitfalls of self-help, we explore how individuals and environments can manipulate others by making them feel like something is wrong with them. 

In the second episode related to the pitfalls of self-help, we explore how individuals and environments can manipulate others by making them feel like something is wrong with them. 

This is a self-help podcast. And there’s a lot to like about self-help! But it has it’s issues as well. Today we’re exploring our exploration of those issues by focusing on painful forms of comparison and the natural vs. supernatural frame.

Key Topics:

  • 2:45: Being goal directed vs. self-acceptance. 
  • 6:50: Exploitative practices and the fragile psyche. 
  • 10:20: Relating to “problems” in healthy ways. 
  • 14:20: Comparison and creating a sense of lack. 
  • 16:30: Identifying good teachers and communities.
  • 21:30: Comparison.
  • 24:00: Separating means and ends. 
  • 26:00: How to deal with comparison. 
  • 30:30: How much do we actually control?
  • 33:00: The Secret, and the natural vs. supernatural frames. 
  • 39:15: Cheapening the truly transcendent. 

From Dr. Hanson: Hardwire lasting change into your mind and heart in just a few minutes a day with Dr. Rick Hanson’s new program: Just One Minute. Each of the included 57 practices is grounded in modern neuroscience and ancient wisdom, and Rick’s background in the very real world of business and raising a family. They’re quick and easy to do, and each repetition strengthens key neural circuits – just like building a muscle in the gym. It’s the law of little things: a small thing repeated each day adds up to big results. Just one thing… that could change your life. Use the code BEINGWELL at checkout for 10% off the purchase price!

Share this episode on:

Support the Podcast

Special Offers from Our Sponsors

Zocdoc

Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today.

QUINCE

Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns.

Join Dr. Rick and Forrest Hanson every week on the Being Well Podcast for lively and thought-provoking conversation and practical tips for being happier, building inner strengths, and getting the most out of life.

The Self-Worth Workshop

6-Week Workshop on Self-Worth: Starts April 4th

Break Free from Self-Doubt & Grow the Confidence to Be Fully Yourself

Just One Minute - Best Well-Being Courses

Build a Happier, Healthier Mind in Just a Minute or Two a Day

57 Practical, Positive Ways to Feel Better Now

Get Rick’s Free Weekly Newsletter

Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.

This field is for validation purposes and should be left unchanged.
Name

Ask Rick and Forrest a Question!

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Recent Episodes