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Dr. Rick Hanson

Rick Hanson

Author / Psychologist

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Biography

Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His eight books have been published in 33 languages and include Hardwiring Happiness, Buddha’s Brain, Resilient, Neurodharma, Just One Thing, Making Great Relationships, A Happy, Healthy Mom, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well podcast – which has been downloaded over 30 million times. He offers free newsletters, and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in northern California and have two adult children. He loves the wilderness and taking a break from emails.

Articles

Being Well Podcast: Working with Grief with Dr. Joanne Cacciatore

Being Well Podcast: Working with Grief with Dr. Joanne Cacciatore

There are some emotions that are so deeply tied to the human experience that it’s impossible to avoid them. One of these is grief, which we have yet to discuss in detail on the podcast. On this episode we’re changing that, and have the pleasure of welcoming Dr. Joanne Cacciatore to the podcast.

Being Well Podcast: The Joy of Movement

Being Well Podcast: The Joy of Movement

We all know that exercise is good for us, but that doesn’t always make it easy to do. Dr. Kelly McGonigal joins Forrest and me to share some of the surprising benefits of activity, and how to find ease and joy in movement.

Being Well Podcast: Jack Kornfield on The Nature of Things

Being Well Podcast: Jack Kornfield on The Nature of Things

On this very special episode, Jack Kornfield, one of the key teachers who introduced Buddhist mindfulness practice to the West, joins Forrest and I to discuss practice, mindful awareness, and how to view reality altogether.