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Dr. Rick Hanson

Rick Hanson

Author / Psychologist

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Biography

Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages, and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 15 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available for those i need. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in Northern California and have two adult children. He loves the wilderness and taking a break from emails.

Articles

Meditation + Talk: Lived by Everything

Meditation + Talk: Lived by Everything

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Lived by Everything, which includes a Q&A and discussion.

Self-Compassion in Hard Times

In this video, Rick shares three steps to effectively practice self-compassion which, in turn, will help you develop compassion for others.

Meditation + Talk: The Power of Love

Meditation + Talk: The Power of Love

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Power of Love, which includes a Q&A and discussion.

Being Well Podcast: Institutional Racism and Traumatic Stress with Dr. Alfiee

Being Well Podcast: Institutional Racism and Traumatic Stress with Dr. Alfiee

Racism and racist structures place an enormous mental health burden on the people they persecute. Dr. Alfiee, a wonderful psychologist, researcher, and expert in the mental health needs of racially diverse adolescents, young adults and families, joins Forrest for this week’s episode of Being Well.

Being Well Podcast: Self-Transcendent Experiences

Being Well Podcast: Self-Transcendent Experiences

What does it mean to “transcend the self?” With Dr. David Yaden we explore self-transcendent or “peak” experiences, which psychologist Abraham Maslow defined as “moments of highest happiness and fulfillment.” We went out into the deep water on this one!

What Is the Negativity Bias?

Dr. Rick Hanson is a psychologist and leading expert on positive neuroplasticity. Over the last 30 years, he has taught literally thousands and thousands of people on how to be well.

Meditation + Talk: Equanimity

Meditation + Talk: Equanimity

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and teaching on Equanimity, which includes a Q&A and discussion.