pixel
Being Well Podcast: The Pitfalls of Self-Help: Comparison and The Secret
July 27, 2020

In the second episode related to the pitfalls of self-help, we explore how individuals and environments can manipulate others by making them feel like something is wrong with them. 

In the second episode related to the pitfalls of self-help, we explore how individuals and environments can manipulate others by making them feel like something is wrong with them. 

This is a self-help podcast. And there’s a lot to like about self-help! But it has it’s issues as well. Today we’re exploring our exploration of those issues by focusing on painful forms of comparison and the natural vs. supernatural frame.

Key Topics:

  • 2:45: Being goal directed vs. self-acceptance. 
  • 6:50: Exploitative practices and the fragile psyche. 
  • 10:20: Relating to “problems” in healthy ways. 
  • 14:20: Comparison and creating a sense of lack. 
  • 16:30: Identifying good teachers and communities.
  • 21:30: Comparison.
  • 24:00: Separating means and ends. 
  • 26:00: How to deal with comparison. 
  • 30:30: How much do we actually control?
  • 33:00: The Secret, and the natural vs. supernatural frames. 
  • 39:15: Cheapening the truly transcendent. 

From Dr. Hanson: Hardwire lasting change into your mind and heart in just a few minutes a day with Dr. Rick Hanson’s new program: Just One Minute. Each of the included 57 practices is grounded in modern neuroscience and ancient wisdom, and Rick’s background in the very real world of business and raising a family. They’re quick and easy to do, and each repetition strengthens key neural circuits – just like building a muscle in the gym. It’s the law of little things: a small thing repeated each day adds up to big results. Just one thing… that could change your life. Use the code BEINGWELL at checkout for 10% off the purchase price!

Share this episode on:

Support the Podcast

Special Offers from Our Sponsors

SQUARESPACE

Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.

CALM

Want to sleep better? Try the Calm app! 

Visit calm.com/beingwell for 40% off a premium subscription.

Join Dr. Rick and Forrest Hanson every week on the Being Well Podcast for lively and thought-provoking conversation and practical tips for being happier, building inner strengths, and getting the most out of life.

The Positive Neuroplasticity Training

A 6-Week Course in Positive Brain Change - Half-Off

Starting November 2, learn Rick's HEAL method for overcoming your brain's negativity bias.

Heal Democracy - Vote 2024

When you vote, you are speaking up, which makes you stronger and healthier in mind and body. Visit HealDemocracy.org to get resources for understanding your choices and making your voice heard.

Get Rick’s Free Weekly Newsletter

Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.

Name
This field is for validation purposes and should be left unchanged.

Ask Rick and Forrest a Question!

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Recent Episodes

Being Well Podcast: Healing Your Inner Child

Being Well Podcast: Healing Your Inner Child

Dr. Hanson and Forrest explore what the inner child really is, how it manifests in our lives, and practical ways to work with this important part of ourselves, including healing your inner child.