This talk from the San Rafael Meditation group with Rick Hanson, Ph.D is titled “Healthy Desire, Benevolence toward Yourself, and Self-Compassion,” and explores warming the heart or benevolence towards oneself in the form of self compassion and what is healthy and unhealthy compassion.
Meditation + Talk: Coming Home to Equanimity
Equanimity embodies a balanced and centered state of mind, allowing us to be impartial and have a wise, informed understanding of life’s conditions.