Rick’s Picks is a series of posts highlighting the very best content online.
Using science to determine which of the many diets will help you lose the most weight; this article shows charts to compare.
Read more here: https://fivethirtyeight.com/features/which-diet-will-help-you-lose-the-most-weight/
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Start stepping into more useful, hopeful thoughts about yourself and others with this 6-week course that starts August 8.
Clinical psychologist Dr. Ellen Hendriksen joins Forrest to talk about what Cognitive Behavioral Therapy is, its history, its strengths and weaknesses, and why it’s gotten such a bad rap.
Anxiety can be useful — until it isn’t. Learn how to listen to what worry is telling you, then let go of what you don’t need.
There are three elements of tone: 1) Explicit content 2) Emotional subtext 3) Implicit statement about the nature of the relationship.
Pain psychologist Dr. Rachel Zoffness joins Forrest and Dr. Rick to explore what pain is, why it can persist long after an injury has healed, and what actually helps.
