This Wednesday Night Meditation included a 36-minute meditation and a 47-minute talk about Finding Contentment – Wherever You Are.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!
This Wednesday Night Meditation included a 36-minute meditation and a 47-minute talk about Finding Contentment – Wherever You Are.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
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These teachings are offered freely.
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Learn methods and practices that can actually change your brain and your habits so you start nurturing your sense of worth and belonging.
At the heart of meditation is the work of retraining our attention away from emotionally-charged thinking back to the experience of body or breath.
Guest teacher sujatha baliga explores forgiving ourselves and others and letting go of anger once it’s no longer useful.
When we use forgiveness to move past our mistakes responsibly, we can start to encourage ourselves, cherish our achievements, and let go of that relentless pursuit of perfection.
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