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Join Rick for 12 weekly, live sessions to deal with your anxiety so you can calm your body, clear your mind, and respond to stress and challenges with confidence and ease.
Dr. Rick and Forrest explore one of the major topics in psychology today: how to understand evidence-based care, “that IFS article,” and the tension between mainstream and alternative approaches.
Aging, illness, and loss are inevitable. Learn how compassion and wisdom help you rest in what doesn’t change.
Are you holding onto at least one thing that’s way past its expiration date? Self-critical thoughts, obsessions, defensive about your issues, or drinking too much. These things are relatively straightforward to deal with, even though it could be difficult.
Forrest is joined by psychiatrist Dr. Blaise Aguirre to discuss Borderline Personality Disorder (BPD) and Dialectical Behavioral Therapy (DBT).