I think you might like this sample from my audio program – Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience – a step-by-step program for retraining our neural structure out of “sheer survival” mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.
I’d love to hear your feedback about this audio excerpt in the comments below!
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Disrupt negative and obsessive thoughts.
Break stuck patterns using evolution and mindfulness. Practical tools for real change, resilience, and a more compassionate world.
Acceptance is the foundation of wisdom and inner peace. It is easy to accept life’s beautiful things. It is the hard things in life that are hard to accept. The sweet spot is both by accepting the fact that they are what they are.
Forrest is joined by psychotherapist and author Robert Drozek to discuss mentalization-based treatment (MBT) and the tools that can help us develop more flexibility and curiosity around our assumptions.
Rick Hanson explores how to recognize unjust power, release needless fear, and reclaim your attention with a peaceful, steady heart.