THE SCIENCE OF
Changing Your Brain for the Better
We all have challenges.
The good news is that we can use the power of positive neuroplasticity to change our brain and grow inner strengths so we can be happier, more confident, and more calm — no matter what life throws our way.
Featured
Meet Dr. Rick Hanson
Rick Hanson, PhD, is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books are available in 33 languages – with over a million copies in English alone. He has lectured at NASA, Google, Oxford, and Harvard, taught in meditation centers worldwide, and been featured on the BBC, CBS, NPR, and other major media.
Free Wednesday Talks + Meditations
Develop greater resilience, compassion, and mindfulness by joining the free online weekly meditation, talk, and discussion with Dr. Rick Hanson. These sessions draw on modern psychology, brain science, and the teachings of the Buddha.
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Books
The Being Well Podcast
Subscribe on: Apple Podcasts / Stitcher / Spotify / Google Podcasts
Being Well Podcast: How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
Forrest and Elizabeth discuss how to be yourself and get on the same team in a relationship.
Being Well Podcast: Trauma Masterclass: Understanding and Repairing Our Hidden Wounds
Today we’re revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma.
Being Well Podcast: End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson
Forrest is joined by one of the world’s top executive coaches, Joe Hudson, for a conversation focused on how we can reduce self-punishment and live more fulfilling lives by welcoming our emotions and loosening identification with the critical mind.
Online Courses
Rick Hanson’s Blog
Meditations and Practices for more joy, more fulfilling relationships, and more peace of mind.
Empty the Cup
What’s the “wallpaper” in your own mind? Enjoy emptiness in the forms, the space between thoughts as your mind calms and becomes still, when you have no plans at all.
Talk + Meditation: Letting Go of Old Baggage for a Better Future
Holding onto old regrets? Learn how to take responsibility without shame — and how forgiveness and compassion can set you free from old burdens.
Embrace Fragility
Be mindful of both actual and potential fragility in yourself and others. Do what’s in your heart about what’s fragile in our world. Be at peace with the inevitable: things fall apart. Yet there is something beautiful about this part of the truth.