pixel

THE SCIENCE OF GROWING

Inner Strengths for Challenging Times

We all have challenges.

The good news is that we can use the power of positive neuroplasticity to change our brain and grow inner strengths so we can be happier, more confident, and more calm — no matter what life throws our way.

This field is for validation purposes and should be left unchanged.

Featured

The Self-Worth Workshop

Break Free from Self-Doubt & Grow the Confidence to Be Fully Yourself

A 6-Week Online Course with Dr. Rick Hanson

Starts October 4  | Save $100

Meet Dr. Rick Hanson

Rick Hanson, PhD, is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books are available in 33 languages – with over a million copies in English alone. He has lectured at NASA, Google, Oxford, and Harvard, taught in meditation centers worldwide, and been featured on the BBC, CBS, NPR, and other major media.

Free Wednesday Meditations

Develop greater resilience, compassion, and mindfulness by joining the free online weekly meditation, talk, and discussion with Dr. Rick Hanson. These sessions draw on modern psychology, brain science, and the teachings of the Buddha.

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.

The Being Well Podcast

Subscribe on: Apple Podcasts  / Stitcher  /  Spotify  /  Google Podcasts

Online Courses

The Foundations of Well-Being
Just One Minute
Change Your Mind
Dealing with Anxiety

Rick Hanson’s Blog

Meditations and Practices for more joy, more fulfilling relationships, and more peace of mind.

Remember the Big Things

Remember the Big Things

In every life, reminders arrive about what’s really important. While it’s good advice not to sweat the small stuff, we also need to nurture the large stuff.

Make The Offering

Make The Offering

Try considering your contributions as offerings, particularly the little things. Listen to your heart for offerings calling to be expressed. Maybe it’s the offering of never speaking out of anger, or really starting that novel, or determining to give love each day.