THE SCIENCE OF
Changing Your Brain for the Better
We all have challenges.
The good news is that we can use the power of positive neuroplasticity to change our brain and grow inner strengths so we can be happier, more confident, and more calm — no matter what life throws our way.
Registration Now Open:
Meet Dr. Rick Hanson
Rick Hanson, PhD, is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books are available in 33 languages – with over a million copies in English alone. He has lectured at NASA, Google, Oxford, and Harvard, taught in meditation centers worldwide, and been featured on the BBC, CBS, NPR, and other major media.
Free Wednesday Talks + Meditations
Develop greater resilience, compassion, and mindfulness by joining the free online weekly meditation, talk, and discussion with Dr. Rick Hanson. These sessions draw on modern psychology, brain science, and the teachings of the Buddha.
"*" indicates required fields
Books
The Being Well Podcast
Subscribe on: Apple Podcasts / Stitcher / Spotify / Google Podcasts
Being Well Podcast: How to Create a Year You’ll Love
Dr. Rick and Forrest explore how we can put our key values into action in 2026.
Being Well Podcast: Who You’ll Be This Year: Values, Goals, and a Different Kind of Resolution
Dr. Rick and Forrest make the case that most resolutions fail because they focus on the wrong things: outcomes and behaviors rather than key values.
Being Well Podcast: Against Nonchalance: Why Caring is Cool in 2026
Forrest and Dr. Rick close 2025 by making the case for healthy caring: choosing objects of care wisely, prioritizing process over outcome, and cultivating equanimity without slipping into nonchalance.
Online Courses
Rick Hanson’s Blog
Meditations and Practices for more joy, more fulfilling relationships, and more peace of mind.
Notice You’re Alright Right Now
To keep our ancestors alive, the brain evolved strong tendencies toward fear. It’s important to regularly remind yourself that you’re alright right now.
Talk + Meditation: Good Intentions
When the world feels morally confusing—or you’re hard on yourself for not being perfect—this talk explores how to reconnect with your good intentions, clarify your values, and live from the deeper goodness already moving through you.
Find Your Own Way
In the body or the mind, there is no life without goals. Trying to “transcend” goals is itself a goal. The only question is: Are your goals good ones?