Just One Thing
Simple Practices from Dr. Rick Hanson
Open to Wisdom
Let Things Change
We have a choice: we can let things change and do what we can, or we can fight it and likely end up feeling even worse.
Find Stillness
Wherever you find stillness enjoy it and let it feed you. Stillness is a source of clarity and peace. In stillness, you can find a refuge and some quiet amidst the noise. Give yourself the space, the permission, to be still in your mind.
Accept Dependence
We are hungry for love and need others. Let this truth in. Accepting your inherent dependence brings you into harmony with the way life is.
Step into the Cloud
Stressed by all the things you have to do? Seen as brick-like entities, tasks can feel heavy, oppressive, burdensome. If instead we view our tasks as clouds, tasks feel more fluid, like streams or eddies you step into, influencing or contributing as best you can, before they swirl on and become something else.
Accept It
Acceptance is the foundation of wisdom and inner peace. It is easy to accept life’s beautiful things. It is the hard things in life that are hard to accept. The sweet spot is both by accepting the fact that they are what they are.
Empty the Cup
What’s the “wallpaper” in your own mind? Enjoy emptiness in the forms, the space between thoughts as your mind calms and becomes still, when you have no plans at all.