Just One Thing
Simple Practices from Dr. Rick Hanson
Lived by Good Purpose
Back to Basics
By taking care of the basics, everything else usually takes care of itself.
Drop The “Shoulds”
When healthy inclinations become “shoulds” “musts” then there is a big problem. Consider a situation that bothers you, and find a deeper “should” that’s related to an experience you “must” have or avoid. Face the should, ask this question: “Is it really true?”
Give Over to Good
Give over to good and let this good be your guiding principle. Just One Thing Newsletter.
Find Your Own Way
In the body or the mind, there is no life without goals. Trying to “transcend” goals is itself a goal. The only question is: Are your goals good ones?
Keep Your Eyes on the Prize
The most important things often get pushed to the sidelines. But if you don’t make a sanctuary for what is important, it will get overrun B and C priorities.
Water Your Fruit Tree
Nourish the things that nourish you. Try to do one thing each day to. “Pass forward” a gift to the person you will be tomorrow . . . and a year from now.