Just One Thing

Simple Practices from Dr. Rick Hanson

Lived by Good Purpose

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Drop The “Shoulds”

Drop The “Shoulds”

When healthy inclinations become “shoulds” “musts” then there is a big problem. Consider a situation that bothers you, and find a deeper “should” that’s related to an experience you “must” have or avoid. Face the should, ask this question: “Is it really true?”