…episode, they explore the role of positive emotions generally, and particularly the value of “thankfulness.” Timestamps: 1:00: Why use “gratitude” as a blanket term for positive emotions? 1:45: What benefits…
Results for "about:blank"
Parents Are Negotiators
…is not necessary to actually say it point-blank. Certainly it is not necessary to spell out every tiny detail like a legal contract. Yet if you do not clearly and…
Having a Life of Your Own
…Maybe you don’t really know how your kids or husband or boss will react if you _______ (fill in the blank)! Getting a little distance betwen ourselves and what we…
Gratitude
…them – – but they are the fabric of family, new threads added many times each hour, warm and cozy and nurturing, the blanket of love in which we wrap…
Relaxed and Content, Part 2
…has inherent benefits, plus it puts a blanket on the SNS. Inner skills for triggering the PNS have been the focus of Parts One and Two of this article. Further…
Meditate
…overall mental atmosphere. You’re not trying to make your mind blank. Let things come and go, just don’t jump on board of them. Without stress or strain, gently open to…
Turn Anger into a Peaceful Heart
…another task. Another is to adopt the blanket policy of never agreeing to anything until there’s been adequate time to think it over. Blow off steam along the way. Try…
Accept It
…knowing that you could also try to make things better if that’s possible). Fill in the blank with the fact, and say things to yourself like: “It’s true that ______…
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