…Easy Rest. The two experiences are Blank and Relaxed. Blank means the background field of darkness/brightness that you see in front of/behind your eyes after you close them. For most…
Results for "about:blank"
Expert-Approved Calming Strategies for Everyday Stress (Backed by Science)
…release pent-up anxiety in a non-verbal, constructive way. How to Use This Calming Strategy Choose a coloring book, blank sketchpad, or painting supplies. Find a quiet, comfortable spot to create….
Empty the Cup
…it’s the blankness of a canvas to an artist, the silence between the notes in music, bare dirt for a new garden, the not-knowing openness of a scientist exploring new…
Parents Are Negotiators
…is not necessary to actually say it point-blank. Certainly it is not necessary to spell out every tiny detail like a legal contract. Yet if you do not clearly and…
Science News Archives
…the Most Space Debris? Satellites and space junk are creating a blanket of potentially hazardous materials on a collision course. The 14,000 pieces of debris (not counting the millions of…
Suffering and Happiness
…not a big blank but a natural sense of gratitude, good wishes for others, freedom, and ease. This is an excerpt from Neurodharma Learn the new science and ancient…
Respect Your Needs
…a sentence with: I need __________, and fill in the blank. Then do it again and again. Just say what comes to mind, even if it seems silly. As you…
Negativity
…they will report (like you and I would report) that they don’t feel neutral, blank, or numb; instead, they feel pretty good! This is our resting state, details varying from…
The Real Gift of Parenting
…— but they are the fabric of family, new threads added many times each hour, warm and cozy and nurturing, the blanket of love in which we wrap our precious…
Being Well Podcast: Gratitude
…episode, they explore the role of positive emotions generally, and particularly the value of “thankfulness.” Timestamps: 1:00: Why use “gratitude” as a blanket term for positive emotions? 1:45: What benefits…
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12-Week LIVE Intensive to Manage Anxiety: Starts January 24th
Join Rick for 12 weekly, live sessions to deal with your anxiety so you can calm your body, clear your mind, and respond to stress and challenges with confidence and ease.