the
Resilience Summit
The Science of Lasting Well-Being in a Changing World
FREE Online Series
Join 6 Experts and Bestselling Authors
to learn powerful, practical ways to be more resilient in challenging times.
Summit Host
Psychologist, Greater Good Science Center Senior Fellow, Co-host of the Being Well Podcast, and expert on positive neuroplasticity
Strengthening Your Body Against Stress
Psychologist, Professor and director of UCSF’s Aging, Metabolism, and Emotion Center, and assoc. director of the Center for Health and Community
Addressing Childhood Adversity
Harvard-trained pediatrician, founder of the Center for Youth Wellness, and Surgeon General of California from 2019-2022
Being Mindful and Self-Compassionate
Associate Professor of Educational Psychology at the University of Texas (Austin), pioneer and co-creator of Mindful Self-Compassion
Recovering from Loss and Trauma
Psychotraumatologist, biophysicist, psychologist, and Founder of the Somatic Experiencing Trauma Institute
Finding Strength in Relationships
Speaker, Harvard lecturer, founder of Good Think, and leading expert on the connection between happiness and success
A 5-Day, FREE Online Event
teaching you how to manage stress and adversity, build an unshakable core of inner strength, and thrive in a challenging world.
Get Practical Tips for:
Protecting your body — and your DNA — from stress
Becoming more mindful and self-aware
Gaining more confidence, determination, and courage
Recognizing and overcoming childhood adversity
Having more compassion — for yourself and others
Being more effective with others and at work
Gaining insight into and overcoming trauma and loss
Building up inner strengths like self-worth and calm
A Guided Path for 5 Days
Upon signing up, you will get full access to the entire summit – plus you’ll receive an email every day for 5 days, with:
An hour-long video interview
with Dr. Rick Hanson and a guest expert, organized into 4 shorter clips for quick and easy viewing. (Audio downloads available, too!)
Two key takeaways for the day
Put the theory to practice with two simple and practical actions you can start applying to your life—right away.
A short but powerful guided practice
Dr. Rick Hanson offers a guided meditation to match each day’s theme, so you can start filling yourself up with the good stuff.
Suggested books, articles, & more
A list of extra resources you can check out, including quizzes, videos, reading materials, practices, scientific papers, and more.
Register Now — for Free
and get lifetime access to this powerful resource for more resilience in these turbulent times.
When is this summit happening?
The Resilience Summit originally aired on March 19-23, 2018, and is now available for you to watch for free at anytime. It consists of 5 days of interviews by Rick Hanson of guest experts, plus related resources such as the Top 2 for Today tips. When you register now, you’ll receive an email each day for 5 days, with a link to a new topic with an expert interview and additional resources.
Here is the list of experts and topics:
Day 1 – Elissa Epel, Ph.D on Strengthening Your Body Against Stress
Day 2 – Kristin Neff, Ph.D. on Mindfulness and Self-Compassion
Day 3 – Nadine Burke Harris, M.D. on Addressing Childhood Adversity
Day 4 – Peter Levine, Ph.D. on Recovering from Loss and Trauma
Day 5 – Shawn Achor, M.A. on Finding Strength in Relationships
What times are the sessions taking place?
The summit is pre-recorded, so you can access the interviews and additional resources at anytime after you register.
What if I can't watch an interview at a particular time?
The interviews are pre-recorded, so you can watch or listen to them whenever you like after you receive the links via email.
I didn't receive a confirmation email when I registered. What do I do?
Once you register, you should receive a confirmation email from rick@rickhanson.net. If you do not see it in your inbox after about 1 hour, please check your spam/junk folder or your promotions folder. If you still can’t find it, please contact us at rick@rickhanson.net so we can confirm you are registered.
Additionally, you will want to add rick@rickhanson.net to your safe senders / contacts list.
Will I be able to download the video and audio from the Summit?
Yes! All Summit videos and audios will be available for you to download, in mp4 and mp3 formats.
How long is each interview?
Each expert interview is about an hour. For ease of use, these are presented in 4 shorter videos. Each day of the Summit also includes a 5-10 minute guided experiential practice with Rick Hanson, as well as other resources such as quizzes, background research, and useful tips.
Are CE Credits or certification available?
The Resilience Summit does not offer Continuing Education Credits or certificates of attendance.