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Meditation + Talk: Who Most Needs Your Compassion and Appreciation? You!
May 25, 2023

This Wednesday Night Meditation included a 33-minute meditation, a 47-minute talk, and a discussion with Rick Hanson about Who Most Needs Your Compassion and Appreciation? You!

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation: Who Most Needs Your Compassion and Appreciation? You!

Download the Audio of this Meditation

Talk: Who Most Needs Your Compassion and Appreciation? You!

Download the Audio of this Talk

These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.

Make an Offering
These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself. 

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These teachings are offered freely.

Donations to support these teachings are received with much gratitude!
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