Here is a talk from the San Rafael Meditation group with Rick Hanson.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
These teachings are offered freely.
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
Start stepping into more useful, hopeful thoughts about yourself and others with this 6-week course that starts August 8.
57 Practical, Positive Ways to Feel Better Now
Learn how patience reduces stress and conflict, builds inner strength, and helps you stay calm when life and other people test you.
Many of us believe we need to do more to feel at peace. What if peace doesn’t come from becoming more—but from recognizing you’re already enough?
Learn how to stop ruminating and quiet craving, comparison, and overthinking—so you can cultivate more gladness, tranquility, contentment, and peace of mind.
Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.
