This talk from the San Rafael Meditation group with Rick Hanson, Ph.D is titled “Healthy Desire, Benevolence toward Yourself, and Self-Compassion,” and explores warming the heart or benevolence towards oneself in the form of self compassion and what is healthy and unhealthy compassion.
Talk + Meditation: 5 Ways to Take Things Less Personally
Life is going to bump into us. People will disappoint us, criticize us, misunderstand us, drop the ball, or sometimes genuinely treat us badly. The question is how to deal […]




