In this talk hosted by the Center for Mindfulness and Compassion at Harvard Medical School, I explored how compassion can expand beyond empathy for those who are like us and considered a bolder, “fierce” compassion – one that includes people we may dislike or oppose, responds to suffering with courage and clarity, and addresses not only its immediate effects but also its deeper systemic causes.
Being Well Podcast: How to Fix Insomnia: CBT-I with Dr. Ashley Mason
Forrest is joined by Dr. Ashley Mason, a clinical psychologist and sleep researcher at UCSF, to discuss Cognitive Behavioral Therapy for insomnia (CBT-I).





