In this talk hosted by the Center for Mindfulness and Compassion at Harvard Medical School, I explored how compassion can expand beyond empathy for those who are like us and considered a bolder, “fierce” compassion – one that includes people we may dislike or oppose, responds to suffering with courage and clarity, and addresses not only its immediate effects but also its deeper systemic causes.
Being Well Podcast: Treating Shame with Self-Compassion with Dr. Chris Germer
Dr. Chris Germer, co-developer of the Mindful Self-Compassion program, joins Forrest to discuss how we can go about treating shame with self-compassion.




