We love receiving messages from our listeners, and occasionally we get some great questions. Today, we’re going to be answering two questions that explore how we can release our attachment to different experiences, and learn to let go.
If you’d like to submit a question to be answered during a future mailbag, you can do so through the contact form on this page.
As a note, some of them have been lightly edited for clarity or to remove identifying details. In a few cases I broke one big question into a number of smaller questions, again to help make everything as clear as possible.
I hope you enjoy it!
Timestamps:
- 1:25: Dealing with a hoarding addiction.
- 15:23: The difference between chemical and natural states of mind.
- 24:11: Should we bring pharmaceuticals into our mindfulness practice?
Dr. Rick Hanson offers 57 brief practices that strengthen the neural networks of deep well-being and resilience.
This program gives you just one thing to focus on each day to gradually change your brain for the better so you can handle the stresses and challenges of everyday life with greater ease, inner strength, and confidence.
Each practice is grounded in modern neuroscience and ancient wisdom, and Rick’s background in the very real world of business and raising a family.
Practices include a 1-2 minute video explaining the importance of the practice and how to do it, a recap, reflection, and suggestion for integrating it into your daily life, weekly emails with inspiration, support, and encouragement, an audio download, transcription, and printable handout.
They’re quick and easy to do, and each repetition strengthens key neural circuits – just like building a muscle in the gym. It’s the law of little things: a small thing repeated each day adds up to big results. Just one thing… that could change your life.
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