In this episode of the Being Well Podcast, Dr. Rick and Forrest tackle the anxiety and uncertainty so many are feeling about the state of the world. They discuss why everything feels so overwhelming right now, share practical ways to manage those emotions, and explore how we can stay grounded, take ownership of what we can control, and maintain a sense of connection with others. Topics include managing uncertainty, wise skepticism, developing agency, accepting impermanence, and understanding grief as a deep form of love and connection. Whether you’re feeling anxious about global events or just navigating daily life, this episode offers practical advice for building resilience.
Key Topics:
- 0:00: Introduction
- 1:55: Why do things feel so terrifying?
- 11:45: A typical response to the state of the world
- 17:40: Recognizing how much uncertainty there is
- 25:35: Feeling grounded in your personal integrity
- 32:30: Taking ownership of what you are able to contribute
- 39:00: Our felt sense of connection with others
- 44:20: Accepting impermanence
- 49:00: Grief as a form of love and connection
- 54:15: Recap
Forrest is now writing on Substack, check out his work there.
