We made it to episode 101! On this 101st episode special, Forrest talks with Dr. Rick Hanson about his personal journey.
Dr. Rick Hanson offers 57 brief practices that strengthen the neural networks of deep well-being and resilience.
This program gives you just one thing to focus on each day to gradually change your brain for the better so you can handle the stresses and challenges of everyday life with greater ease, inner strength, and confidence.
Each practice is grounded in modern neuroscience and ancient wisdom, and Rick’s background in the very real world of business and raising a family.
Practices include a 1-2 minute video explaining the importance of the practice and how to do it, a recap, reflection, and suggestion for integrating it into your daily life, weekly emails with inspiration, support, and encouragement, an audio download, transcription, and printable handout.
They’re quick and easy to do, and each repetition strengthens key neural circuits – just like building a muscle in the gym. It’s the law of little things: a small thing repeated each day adds up to big results. Just one thing… that could change your life.
Use the code BEINGWELL at checkout for 10% off the purchase price.
Timestamps:
- 01:30: What inspired you to become a psychologist?
- 05:34: What was it like to live through the height of the human potential movement?
- 13:13: The influence of contemplative practice.
- 17:12: Becoming an author, and the process of writing Buddha’s Brain.
- 24:02: What parts of your work are particularly exciting to you these days?
- 32:09: What have you found in your experience, on a day-to-day level, really makes the greatest difference?
