Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled “The Awakening Factor of Joy.”
More information on the San Rafael Meditation group can be found here.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
Please enter your email and donation amount here. Once you click “Donate” you will be directed to PayPal, where you can pay via credit card (no PayPal account required) or your PayPal account.
"*" indicates required fields
These teachings are offered freely.
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
Feeling anxious or insecure around others? There’s a reason… (and you can change that.)
It’s easy to get caught up in chasing goals and fixating on what’s wrong. By noticing what we already have, we can feel a sense of peace, contentment, and love.
Feeling Anxious? Learn two powerful practices that anchor you more firmly in the present moment and help with steadying your mind, with Dr. Rick Hanson.
It’s normal to feel overwhelmed by the chaos of modern life. Learn 3 practical ways to bring calm, clarity, and presence into your daily routine.
Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.