Today on Being Well, Forrest and I reflect on 2021, and explore how to maximize what we get out of 2022. We discuss how to rest in our aspirations, claim identity-based change, reframe personal narratives, and form the habits that lead to a more grounded, meaningful life.
Thank you for listening over the last year; looking forward to much more!
- 0:00: Introduction
- 2:20: How was 2021 for you?
- 5:35: Gratitude for listener support
- 8:25: Rick’s yearly reflection process
- 12:45: Collaging practice
- 18:35: Language, and keeping a positive orientation toward desires and resolutions
- 26:55: Sentence completion exercise
- 31:10: Identity-based change
- 35:25: Rick’s approach to nature-based change
- 39:30: Reframing personal narratives
- 43:35: Making room for new parts of yourself in middle age
- 46:10: Process for forming resolutions outlined.
- 53:35: Rick and Forrest’s goals for 2022
- 58:05: Drawing on the support of others
- 59:30: Recap
From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don’t hesitate to apply for a scholarship if you’re in need.
