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Being Well Podcast: Self-Help’s Biggest Misconceptions, Part 2: No Pain No Gain, Hedonic Adaptation, and Meditation
September 27, 2021

In the second of two episodes, Dr. Rick and Forrest Hanson explore common self-help myths and misconceptions, including ones related to hedonic adaptation, “no pain no gain,” and meditation.

Key Topics:

  • 0:00: Introduction
  • 2:30: Misconception #1: People can’t really change in lasting ways/Hedonic adaptation stops people from becoming happier.
  • 17:00: Misconception #2: No pain, no gain. What doesn’t kill you makes you stronger. 
  • 27:50: Misconception #3: You can only meditate by sitting quietly on a cushion. 
  • 41:15: Misconception #4: I can heal myself all on my own. Relying on a therapist means something is “wrong” with me.
  • 50:00: Misconception #5: All therapy is talk therapy. It’s really cognitive and top-down.
  • 57:45: Recap

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Practices include a 1-2 minute video explaining the importance of the practice and how to do it, a recap, reflection, and suggestion for integrating it into your daily life, weekly emails with inspiration, support, and encouragement, an audio download, transcription, and printable handout.

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Join Dr. Rick and Forrest Hanson every week on the Being Well Podcast for lively and thought-provoking conversation and practical tips for being happier, building inner strengths, and getting the most out of life.

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