pixel
Meditation + Talk: Suffering and the Two-Rut Track
September 8, 2021

his Wednesday Night Meditation included a 31-minute guided meditation and 48-minute talk and discussion, with guest teacher Henry Shukman.

Henry is a writer, poet and Zen teacher. Originally from the UK, and a long-time resident of New Mexico, he is the guiding teacher at Mountain Cloud Zen Center in Santa Fe, and co-director of the Rio Grande Mindfulness Institute. He is the author of One Blade of Grass, and has written semi-regularly for Tricycle and the New York Times.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!

Meditation: Suffering and the Two-Rut Track

Download the Audio of this Meditation

Talk: Suffering and the Two-Rut Track

Download the Audio of this Talk 

These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.

Make an Offering
These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself. 

Make a Donation:

These teachings are offered freely.

Donations to support these teachings are received with much gratitude!
Make a Donation
Sign Up to Join Me Every Wednesday, for Free
6-7:30pm PT / 9-10:30pm ET

Can’t make it live? Sign up to receive access to the recordings.

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.

The Positive Neuroplasticity Training

A 6-Week Course in Positive Brain Change - Half-Off

Starting November 2, learn Rick's HEAL method for overcoming your brain's negativity bias.

Trauma and the Healing Power of Love

5-Week Course on Trauma - Half-Off

Starting November 30, explore practices for building up a strong sense of love and support inside yourself so you can start accepting and healing from past wounds

Recent Wednesday Meditations

Meditation + Talk: The Power of No

Meditation + Talk: The Power of No

Dec 6, 2024

Struggling with boundaries or overcommitment? Learn the power of “no” to reclaim space for what matters, assert your needs, and find peace and clarity.

Get Rick’s Free Weekly Newsletter

Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.

Name
This field is for validation purposes and should be left unchanged.