Here is a fundamental truth: while pain is an inevitable part of life, much of our suffering is not. There's a critical distinction between the unavoidable pains of life—the "first dart"—and the unnecessary suffering we add on top of it—the "second dart." This second...

Feeling stressed and uncertain? Explore how to navigate difficult emotions without being overwhelmed, and create an authentic feeling of calm.

Explore the deep connection between Black History, mindfulness, and Buddhism with Dr. Anne Roise, and discover how spirituality and activism intertwine for change.