In relationships, it’s natural to join with others, but it’s also fundamentally important to have a strong sense of your own autonomy. In this clip from my Foundations of Well-Being program I explain how you can create a secure base of “me” inside yourself to be more able to explore “we” out in the world.
Meditation + Talk: Coming Home to Equanimity
Equanimity embodies a balanced and centered state of mind, allowing us to be impartial and have a wise, informed understanding of life’s conditions.
