In relationships, it’s natural to join with others, but it’s also fundamentally important to have a strong sense of your own autonomy. In this clip from my Foundations of Well-Being program I explain how you can create a secure base of “me” inside yourself to be more able to explore “we” out in the world.
Being Well Podcast: Cognitive Behavioral Therapy: What the Critics Get Right (and Wrong) with Dr. Ellen Hendriksen
Clinical psychologist Dr. Ellen Hendriksen joins Forrest to talk about what Cognitive Behavioral Therapy is, its history, its strengths and weaknesses, and why it’s gotten such a bad rap.
