I thought you might like to listen to a sample from my audio program – The Enlightened Brain: The Neuroscience of Awakening – in which I offer practical tools to reshape your brain for awakening.
Enjoy!
I’d love to hear your feedback about this audio excerpt in the comments below!
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In this 6-week live course, Dr. Rick Hanson will guide you in practical, research-backed ways to release old patterns and grow a lasting sense of confidence, kindness toward yourself, and genuine self-worth.
Dr. Rick and Forrest open up the mailbag to answer listener questions about trauma and its impact on personality, boundaries, anger, and burnout.
Discover how to stay kind and grounded — even when others are difficult — with insights from Rick Hanson and the Buddha’s timeless wisdom.
Encourage your mind to come to rest at least occasionally. Tell the truth to yourself about how much time you actually – other than sleep.
Dr. Rick and Forrest unpack how resentment – rooted in feeling wronged and powerless – damages relationships, and share ways to move from rumination toward agency, communication, and repair.